All of us want to become better versions of ourselves. More often than not, our dissatisfactions stem from our own behaviour. That is why it is never too late for people to pick up a new habit and get rid of an old one. This can be anything from minimizing procrastination to adopting a healthy diet.
Sadly, most people are discouraged from trying something new because they feel intimidated by the very prospect of making a change. Luckily, we are here for you. This article seeks to help you with your quest to learn a new habit.
Every Journey Starts with a Single Step
In order to start a new habit, first, you have to give it a try. The secret here is to start things off simple. No one is demanding that you overhaul your entire life in a single day. Remember, there is such a thing as over-motivation and over-commitment. Doing so would most likely lead to you biting off more than you can chew, resulting in a quick relapse.
That being said, you will need to take baby steps. For instance, if you are looking to improve your study habits by putting in an additional two hours a day, you will first need to establish a habit that lets you go for thirty minutes. Once that milestone is achieved, you will have the foundation on which you will build your goals.
Consistency is the Key
If you want your habit to stick, then you will need to be consistent. If you are just starting out, a daily schedule can surely go a long way in terms of creating a sense of consistency as opposed to doing something every couple of days. Try to stick with it for at least a couple of weeks and you will find that your new habit will become just that, making it virtually automatic.
That being said, you can make full use of consistent cues like time, place, and circumstance to help you carry out the task without fail. For instance, if you want to start exercising more, it would be great if you chose a specific time to do so. It would also help if you kept the location consistent as helps your brain introduce this new habit to its program.
This should go without saying but we’ll put it here anywhere: if you want to prevent any unwanted relapses, then you will need to manage your temptations. This means that you will probably need to restructure your environment to some extent. This is crucial, especially in the early stages.
So, if you want to start eating healthier, then do not hesitate to remove all the junk food from your house. If you want to be more productive, consider cancelling your cable subscription and installing an app that limits internet usage. Get rid of everything that is not conducive to your struggle.
Remember, the road to self-improvement is an unending one. It really does not have to be all that hard. With the right amount of discipline, you can foster a new habit that will be easy to maintain in the long run.